As a sensitive person, I’ve learned a lot about mental health & stress.

If you could use some support in developing skills to handle stress and improve your overall mental health, I would love to work with you.

Whether we meet one time or for multiple sessions, I will provide you with resources and ideas to help succeed.

Your goals will be clearly defined with measurements for success. Setting clear goals and timelines will help you track your progress.
We will look at the reasons why you haven’t stuck to goals in the past and we’ll address those directly.
Exploring different ways of doing things is essential to figuring out what works for each of us.